Classes and Rates

Class Descriptions

Private Sessions

Private sessions are composed of both apparatus and matwork and allow the instructor to develop a customized system of exercises to address each client's needs, goals, and previous injuries. More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on rehabilitation from injury. Private sessions are 55 minutes.

Semi-Private Sessions

Once clients know the order of the exercises and can perform them correctly, they can move to semi-private sessions. This usually takes 15 private sessions. In a semi-private session, two or three clients are matched to ability and work together with one instructor. These sessions are lively and motivating and when done 2-3 times each week, really deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. In this way they can continue their focused personal training with the energy and cost benefits of semi-privates. Semi-private sessions are 55 minutes.

Group Classes
Summer Schedule June 16-September 14

Pilates Fundamentals
Designed for beginners, this initial group of sessions is important in setting the basic foundation for Pilates matwork. Classes focus on establishing the all-important connection between the powerhouse and the rest of the body. Sessions are designed to progress clients from the basic to the intermediate level and to provide a challenging workout for any client.

Intermediate Mat
Proper matwork technique is the foundation of Joseph Pilates's work. This class is designed to develop core strength and flexibility and is available to clients who have completed the Pilates Fundamentals class or taken 10 private sessions.

Stretch and Strengthening
This challenging intermediate level mat class focuses on building strength and flexibility. A longer portion of the class is dedicated to stretching. Available to clients who have completed the Pilates Fundamentals class or taken 10 private sessions.

Magic Circle Class
Designed for those who have a good understanding of the full intermediate mat, this class uses the magic circle to help build muscle tone. This is an ideal class for clients who want to learn how to work more deeply and intensely for faster results.

Cardio Mat
Cardio Mat is a fast-paced intermediate/advanced mat class geared to those intent on improving their endurance and cardiovascular performance. A very challenging hour of pure matwork providing rigorous body conditioning.

Mat classes are 50 minutes and are held in the Orange Room. Classes are drop-in, first-come, first-served. Please arrive 10-15 minutes early to sign in.

Wall Unit Class
Our Wall Unit classes combine matwork with specific spring exercises that target strengthening the joints and elongating bulky muscles. Participants work through the whole repertoire of the wall unit system in this rigorous workout. Instructor permission and advanced registration required.

Wall Unit classes are reservation-only and the 24-hour cancellation policy applies.

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Studio Rates

PACKAGE RATES

Starter Set introductory package 5 Private Sessions ($65 per session) A $50 savings to get you started! (Limited to 3 Starter Set packages per client)		$325
Solo 5 package 5 Private Sessions ($75 per session)		$375
Solo 10 package 10 Private Sessions ($69 per session)		$690
Metro 10 package 10 Semi-Private Sessions ($40 per session)		$400
Metro 20 package 20 Semi-Private Sessions ($36 per session)		$720
Jumbo 30 package 15 Private Sessions ($65 per session) OR 30 Semi-Private Sessions ($32.50 per session) (Mix 'n match Privates and Semi-Privates)		$975
Jumbo Combo package 20 Private Sessions ($63 per session) OR 40 Semi-Private Sessions ($31.50 per session) (Mix 'n match Privates and Semi-Privates)		$1,260

SINGLE SESSION RATES

Private Session		$80
Semi-Private Session		$48
Note: Private sessions with Master Teacher Dorothee VandeWalle are charged an additional $15 premium.

Mat Drop-In		$20
Mat Monthly Unlimited		$100
Wall Unit Class		$30
Wall Unit Class Package (10 sessions)		$280

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Policies

Sessions are by appointment only.

Pre-registration and prepayment are required.

You will be charged for your session unless you call to cancel at least 24 hours in advance.

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Attending Sessions

Please come 15 minutes early to your first session to fill out a registration form.

Be prepared to work in socks. Wear comfortable leggings or shorts, and a T-shirt or leotard.

For your own comfort, do not eat heavily two hours before your session.

Please do not wear perfume or heavy jewelry.

Shower facilities are available.

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