Weight
Management
Our
Program
The
Healthy Habits for Life weight
management program
is a six-week program which offers
individualized
nutritional counseling and exercise program
designed to help you achieve your
weight and fitness goals.
The
program includes:
|
▪ |
Initial nutrition
evaluation |
|
▪ |
6 individual nutrition
sessions |
|
▪ |
18 Pilates sessions or
12 Pilates sessions |
|
▪ |
Resting metabolic rate
test |
|
▪ |
Individual meal plan |
|
▪ |
Personal nutrition
binder |
Program participants must commit to
the six weeks and are required to
participate in two or three Pilates
sessions every week. Physician
authorization is required for
clients with high blood pressure,
high cholesterol, depression,
diabetes, and other risk factors.
Participants have the option to take
two or three Pilates sessions per
week.
Program cost depends on the Pilates sessions you choose.
2 Private sessions
per week
|
|
$1,585 |
3 Private sessions
per week
|
|
$1,945 |
3 Semi-Private
sessions per week
(for clients who already
take semis) |
|
$1,432 |
Pilates sessions are offered at a
discount to program participants and
must be used during the program's
six weeks. No extensions are
allowed.
Other Weight Management Offerings
Resting Metabolic Rate Test
30 minutes
$75
Resting metabolic rate is the amount
of calories you would burn if you
continued to sit in a chair all day
(just as you will be during this
test). The test measures how much
oxygen your body uses in 10 minutes,
and that tells us how much energy
(calories) you are burning. The test
is accurate and our Reevue device is
FDA approved.
Initial Nutrition Evaluation
70 minutes
$120
Our dietitian, Laura Baker, will
analyze your food log and suggest
improvements for optimal health and
weight loss.
Follow-up Session
50 minutes
$90
This session is appropriate for
clients who have completed the
Healthy Habits Program or who have
had an Initial Nutrition Evaluation.
Our
weight management program is
headed by Laura Baker, dietitian and
certified Pilates instructor. Laura
received her Bachelor of Science,
Food and Nutritional
Sciences-Dietetics, from Seattle
Pacific University in 1999. She
completed her dietetic internship
through Washington State University
in 2000. She has taught a variety of
classes on topics such as
gestational diabetes, weight
management, and cholesterol. Laura
is currently pursuing a Master of
Science in Nutrition at Bastyr
University. She
enjoys teaching Pilates and
educating people on achieving a
healthier lifestyle.
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