Mat Classes

Mat classes are offered to those who wish to complement private and semi-private sessions as well as those who wish to always work in a group setting. Clients new to Pilates begin with the Pilates Fundamentals class. Mat classes are 50 minutes in length and are held in the Orange Room. Classes are drop-in, first-come, first-served. Socks are required. Please arrive 10-15 minutes early to sign in.

Class Schedule

Monday
5:00pm	Stretch and Strengthen	Christopher
Tuesday
6:00pm	Pilates Fundamentals	Kelsi
Saturday
9:00am	Cardio Mat	Sara
10:00am	Pilates Fundamentals	Adrianna
Sunday
10:00am	Intermediate Mat	Kelsi

Mat Class (single) - $20

Mat Class Monthly Pass (unlimited) - $100

Mat 5 Package - $100
(5 mat classes; no expiration date)

Stretch and Strengthen
Designed by Christopher Blackburn, this challenging intermediate level mat class focuses on building strength and flexibility. A longer portion of the class is dedicated to stretching. Available to clients who have completed the Pilates Fundamentals class or taken 10 private sessions.

Pilates Fundamentals
Designed for beginners, this initial group of sessions is important in setting the basic foundation for Pilates matwork. Classes focus on establishing the all-important connection between the powerhouse and the rest of the body. Sessions are designed to progress clients from the basic to the intermediate level and to provide a challenging workout for any client.

Cardio Mat
Cardio Mat is a fast-paced intermediate/advanced mat class geared to those intent on improving their endurance and cardiovascular performance. A very challenging hour of pure matwork providing rigorous body conditioning.

Intermediate Mat
Proper matwork technique is the foundation of Joseph Pilates's work. This class is designed to develop core strength and flexibility and is available to clients who have completed the Pilates Fundamentals class or taken 10 private sessions.

Beyond the Basics
Designed for those who have some understanding of the intermediate mat, this class introduces the magic circle to help build muscle tone. This is an ideal class for clients who want to learn how to work more deeply and intensely for faster results. Not offered in Winter.

Core Sculpting
Designed by Jason Ohlberg, this class focus on building muscle tone and strength. Participants must have a good understanding of the full intermediate mat and some advanced exercises.